Blowing in Firm Pose
Blowing in Firm Pose

Blowing in Firm Pose

Kapalbhati in Vajrasana

• Improves oxygenation
• Cleanses & energizes the body
• Stimulates the digestive system
• Releases toxins through the respiratory system
• Improves cardiovascular system, increases blood circulation to abdominal organs
• Good for high blood pressure
• Strengthens abdominal organs