Bow Pose
Bow Pose

Bow Pose

Dhanurasana

• Opens rib cage and allows lungs to expand more fully for increased oxygen intake
• Flexes the spine 360 degrees & increases circulation to revitalize spinal nerves
• Strengthens entire spine, improves posture
• Relieves back aches
• Aids digestion
• Stretches & strengthens abdominal wall
• Improves function of large & small intestines, liver, kidneys & spleen
• Helps with constipation, bronchitis, diabetes
• Strengthens concentration and mental determination; develops internal balance and harmony