Cobra Pose
Cobra Pose

Cobra Pose

Bhujangasana

• Strengthens the lumbar spine
• Increases flexibility, strength and tone of spinal muscles
• Stretches the thoracic spine and expands the rib cage
• Rejuvenates spinal nerves enriching them with fresh blood supply
• Massages, works and tones back muscles
• Relieves & prevents lower back aches, slipped or herniated discs, scoliosis and arthritis
• Conditions entire body
• Helps with digestion, menstrual disorders, appetite, low blood pressure
• Massages and improves liver & spleen function
• Strengthens deltoids, trapezius and triceps
• Improves concentration