Eagle Pose
Eagle Pose

Eagle Pose

Garurasana

• Releases tension
• Develops flexibility in shoulders, neck, hips, knees, ankles
• Opens the 7 largest joints on each side of the body (deltoids, scapulae, elbows, wrists, hips, knees, ankles)
• Provides fresh blood to reproductive system, sex organs, kidneys to improve sexual vitality & reproductive problems
• Tones calves, thighs & hips
• Strengthens upper body muscles (latissimus dorsi, trapezius, deltoids)