Fixed Firm
Fixed Firm

Fixed Firm

Supta-Vajrasana

• Improves physiology of knees, ankles and hips
• Improves flexibility of lower spine, hips, knees, and ankle joints
• Increases circulation to lower limbs
• Helps sciatica, lower back pain, varicose veins, and rheumatism in the legs
• Strengthens abdominal and psoas muscles; helps to prevent hernias
• Stretches into hip joints and diaphragm
• Good for the spleen which support the liver
• Strengthens the immune system