Full Locust Pose
Full Locust Pose

Full Locust Pose

Poorna-Salabhasana

• Improves flexibility and strength of the middle spine, tones spinal muscles
• Opens rib cage, increasing elasticity
• Good for scoliosis, kyphosis, spondylosis & slipped discs
• Helps cure loss of appetite, cervical spondylosis, bad posture
• Firms muscles of the abdomen, upper arms, hips, buttocks and thighs