Half Moon Pose
Half Moon Pose

Half Moon Pose with Hands to Feet Pose

Arda-Chandrasana with Pada-Hastasana

• Wakes up the body, opens the whole skeletal system including spine, neck ribs, scapulai
• Strengthens abdominal core muscles, latissimus dorsi, oblique, deltoid & trapezius muscles
• Stretches & lengthens spine, increases flexibility
• Promotes proper kidney function
• Helps with enlarged liver & spleen
• Firms & trims waistline and lower body
• Strengthens muscles, tendons & ligaments of the legs and improves circulation
• Stretches hamstrings
• Strengthens glutes, upper body and back muscles (obliques, deltoids, trapezius)