Head To Knee With Stretching
Head To Knee With Stretching

Head To Knee With Stretching

Janushirasana with Paschimotthanasana

• Stretches the sciatic nerves, thigh biceps & calf muscles, good for sciatica
• Improves flexibility targeting the last 5 vertebrae of the spine as well as the joints (shoulder, elbow, wrists, hip, knee, ankle)
• Good for immune and lymphatic systems
• Increases circulation to liver, spleen, pancreas, thyroid, thymus & intestines
• Improves digestion
• Good for allergies & arthritis
• Improves bowel circulation, relieves chronic diarrhea