Locust Pose
Locust Pose

Locust Pose

Salabhasana

• Increases flexibility and strength of the upper spine
• Helps conditions of slipped disc, sciatica, tennis elbow, varicose veins
• Strengthens shoulders, arms and back muscles; firms buttocks and hips
• Strengthens the abdominal wall, firms buttocks and hips
• Encourages concentration and perseverance