Rabbit Pose
Rabbit Pose

Rabbit Pose

Sasangasana

• Stretches entire spine from top to bottom
• Increases mobility and elasticity of spine & back muscles
• Nourishes & aligns vertebrae
• Relieves tension in the neck
• Massages & energizes thyroid & lymph nodes
• Helps with colds, sinus problems, and chronic tonsillitis
• Compression of kidneys & pancreas helps insomnia, diabetes, depression
• Good for insomnia