Spine Twisting Pose
Spine Twisting Pose

Spine Twisting Pose

Ardha-Matsyendrasana

• Improves spinal elasticity by twisting spine from top to bottom
• Increases circulation to spinal nerves, veins & tissues
• Improves elasticity, flexibility, circulation and nutrition to spinal nerves, vessels and tissues
• Calms the nervous system
• Helps lower back pain, rheumatism of the spine, scoliosis, kyphosis, cervical spondylosis & arthritis
• Firms the abdomen, thighs and buttocks
• Helps open hip joints; improves hip and back flexibility