Standing Bow Pulling Pose
Standing Bow Pulling Pose

Standing Bow Pulling Pose

Dandayamana-Dhanurasana

• Moves all the blood from one side of the body to the other, bringing fresh blood & oxygen to all the organs and glands
• Develops patience, concentration, and determination
• Improves balance
• Increases elasticity of the rib cage
• Firms abdominal wall, upper thighs
• Tightens upper arms, hips, and buttocks
• Improves the flexibility & strength of lower spine