Standing Head to Knee Pose
Standing Head to Knee Pose

Standing Head to Knee Pose

Dandayamana-Janushirasana

• Builds focus, determination, and concentration power
• Strengthens & rehabilitates quadriceps femoris muscles as well as knee joints, tendons & ligaments
• Improves flexibility of the sciatic nerves
• Strengthens hamstrings and leg muscles
• Works back, biceps an triceps muscles
• Creates front side compression, which squeezes & flushes internal organs (gall bladder, pancreas, spleen, uterus, ovaries)