Standing Separate Leg Stretching Pose
Standing Separate Leg Stretching Pose

Standing Separate Leg Stretching Pose

Dandayamana-Bibhaktapada-Paschimotthanasana

• Creates flexibility
• Cures and prevents sciatica by stretching and strengthening sciatic nerves and tendons of the legs
• Massages internal abdominal organs and small & large intestines
• Increases flexibility in the pelvis, ankles, hip joints & last 5 vertebrae of the spine