• Before coming to the studio, please create your profile (sign-up, register) at website [www.bikramrtpcary.com]
  • To view schedule and join classes, go to the website or download the MindBody App from the App Store (select our studio and use same e-mail as your profile).
  • Classes start and end on-time to respect everyone's schedule.  The studio entrance door will be locked at class start time.  
  • The studio opens 10-15 minutes before classes and closes 15-20 minutes after classes. 
  • Arrive to studio 10-15 minutes before class.  Store your belongings in a cubby or locker.  Only bring yoga mat and towel into the hot room (no phones, keys, recording devices or other distractions).
  • In the hot room, please quietly relax on your mat with feet facing the back wall (the wall with double doors).
  • Maintain silence so that others can rest without disruption.
  • Remember that you are on a unique journey.  Focus on self-acceptance, mind-body connection, self-realization, no judgment, no negativity.  
  • Practice together as a class and engage in the instruction.  Beautiful group energy can be created throughout the session. 
  • Adhere to the postures as instructed, even if you have practiced other variations. 
  • The first formal water break occurs after beginning breathing and 3rd posture (eagle pose).  Take small sips of water as needed between poses.  Drink water between poses to avoid distracting practitioners working within poses.  Monitor how much water you drink.  Too much water can be uncomfortable and disruptive to your practice.
  • Remember that smells/fragrance can cause nausea, headaches and other discomfort to practitioners.  Some practitioners shower prior to class.  Wear scent-free products. 
  • Just before final savasana, you will be offered a cold towel treated with beneficial essential oils.  Please place your hands on your stomach if you don’t want one. 
  • After final breathing exercise, try to rest at least 3-5 minutes so that your body can absorb all of your hard work.
  • After class, clean up your mat space by wiping puddles and then place your wet towels in plastic bags provided.
  • Children and animals are not permitted in the studio.  Children 13 years of age and older can participate in class.
  • We are proud of our growing yoga family and relaxing studio environment where we breed love and fun times through our yoga practice and our interactions. 

Your feedback and ideas are important to us.  Please feel comfortable to share feedback through the website or directly reach out to staff members.  If you have questions, please email hotyogartpcarymorr@gmail.com  THANK YOU!