"Today is the day I began Bikram yoga - 2 years ago.  So I have posted a pose, Camel, which is one of my least favorite and thus most needed pose for me.  It is a heart opener - so if you know this is probably why it's such a challenge to me in so many ways - but what I have learned is that through compassion, consistency and constancy - you can make the smallest of progress which can help you in the most momentous of ways that are not even on the mat but also in life.
Thank you all for bringing this practice to me or with me in some small and or significant way..."
Fiddlin pose
FullSizeRender (13)