Triangle Pose
Triangle Pose

Triangle Pose

Trikanasana

• Improves every bone, muscle, joint, tendon and internal organ in the body
• Revitalizes nerves, veins & tissues
• Increases strength & flexibility in the hips
• Tones muscles on the sides of the torso, including obliquest & intercostals
• Flexes & strengthens the last 5 vertebrae, which alleviates crooked spines, rheumatism & lower back pain
• Benefits the heart and lungs