Butterfly Transformation & Healing, LLC

Our vision is to help people to live mentally and physically healthy lives through the practice of yoga. Our logo symbolizes the transformation and healing that can occur through a consistent yoga practice in an environment which is safe, friendly and free of judgment & negativity.  Everyone has a unique journey to explore self-awareness, self-acceptance and mind-body connection.  As you grow, yoga benefits can impact your daily life including your responsibilities and interactions with others.  As you influence and inspire people around you, this growth and energy can become contagious!  Our mission is to share yoga with individuals, families, businesses, academic & athletic organizations, and other community networks.  We will provide safe and therapeutic solutions for overall health & well-being.

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Nikki Jones

Hello & welcome!  I look forward to teaching, learning & practicing with you.  I grew up in the Midwest, mostly focused on classical piano & private girls' school from youth through high school.  I studied chemical engineering & classical piano at Tulane University.  After graduating, I moved to Boston & Philadelphia suburbs, went to grad school for MBA, got married and had 2 boys while working in the consumer products/pharmaceutical/vaccine industries.  During this time, I physically stressed my body with piano, racquetball, long distance running, snowboarding and challenging childbirths (2 cesarean sections). Eventually, knee problems forced me to discontinue high impact sports. I reached peak stress levels when family members were diagnosed with cancer and mental illness.  A close friend & colleague introduced me to Hatha Yoga, Bikram Method.  After several classes, I was surprised by the physical & emotional outlet I experienced, without the physical stress of high impact sports on my joints.  After several months, I noticed stronger tolerance of stress & anxiety, reduced fatigue, increased energy, weight loss, muscle tone, strengthening.  Within a year of starting my practice, my abdominal strength improved along with reduced swelling, scar tissue and numbness from c-sections. Over several years, circulation and motion challenges from my "piano hands" and "running feet" improved (reduced joint ache & stiffness, numbness) ... I have not had knee surgery!  I finally acted on my calling to share my experiences and commitment to yoga more broadly, initially through teaching.  I had the privilege of being trained directly by Bikram & Rajashree Choudhury and certified as a Bikram Method Hot Yoga instructor (500hr certification, studio & instructor member of OHYA, Original Hot Yoga Association). During the last 5 years, I have expanded my Hatha Yoga journey to include traditional Ashtanga as taught by David Garrigues, Rocket as taught by Mary Ketterhagen.  I am also a student of Yin as taught by Nic Bayer.  In spring of 2017, I was certified as an instructor of HIIT (High Intensity Interval Training) by HIIT creator Monique Crous in New York.  Also in spring 2017, I was diagnosed with osteo-arthritis at 48 years of age, and I credit my dedicated yoga practice (in particular Bikram Method & Ashtanga) for keeping me pain-free, despite my noisy descents into Utkatasana Part 3 (if you practice next to me - lol with me!).  I credit my yoga practice and my yoga family for the mental & physical strength that I have achieved. I've had wonderful experiences teaching and practicing in studios across the United States, Mexico and United Kingdom. I am so proud of being coached & influenced by outstanding instructors, practitioners & business owners in our global yoga community. My husband and teenagers practice yoga to supplement their athletic activities and channel their energy in a productive manner (smile)... I hope they will write about it soon!  I’m inspired and humbled on a daily basis by my yoga family.  My mission is to share this yoga with everyone who is willing to come & try.  I’ll see you in the hot room... no fears … safe space …
Namaste & much love, Nikki

 

Nicole Bayer

Hi all! I am excited to be a part of this yoga community! My vision as a teacher is to pass along my own learning experiences that I know to be true. I know that a life focused on self-love, mindful awareness and finding peace in the midst of chaos is the direct path to experiencing a simple, untethered joy. Soham, my 3-year old daughter, has helped me begin the tough journey of unconditional love for all precious beings, myself included. Because of her intentional way of living, free of worries and concerns, she has been my guru.  My quest to harmonize body, mind, and spirit led me to begin practicing yoga asana in 2001. As the awareness blossomed, I knew I finally arrived at the start of my true path to self exploration. I've had the good fortune to experience a variety of yoga styles via world travel and fell in love with Bikram and Sivananda. Bikram satisfied my analytical, sequential mind and Sivananda met my desire to relax and restore the body and spirit. I've earned my 200-hr yoga instructor certification from the Sivananda Yoga Vedanta Center-Bahamas and am a registered Yoga Alliance member. I've also practiced as a licensed massage therapist since 2004 and instructed massage curricula for 5 years. Restorative, self-massage & ball therapy, guided meditation & visualization and Yin yoga are now my specialties. I have incorporated a loving approach and an effective method to creating peace and space deep within the body in my teaching. I am a caring, fun and specific guide whose purpose is to lead with intention and love. Everyone deserves to intentionally practice yoga!
 
“For there to be peace, each person must go within and find that peace that passeth all understandings.” Swami Vishnudevananda

 

 

Mary Ketterhagen

Although Mary dabbled in different styles of yoga for decades, she didn’t really connect with the practice until her mid thirties. She found hot vinyasa yoga in 2011 to compliment her weight training. Through yoga, she developed strength that she had never before accessed from decades of being a “gym rat”. She also found that a daily practice has not only helped quiet the nagging symptoms of old injuries, but calmed the fluctuating mind. As her personal practice grew, she realized that the true gifts of yoga are only revealed over time. Mary loves to explore movement through many disciplines but favors arm balancing, and creative yoga transitions. Her personal practice, Rocket Yoga, is rooted in the Ashtanga vinyasa system. In February of 2016, she traveled to Cincinnati to study ‘the Rocket’ with Amber Espelage. Through teaching, she hopes to share her enthusiasm for the practice and help each yogi tap into his Inner Guru.  When she is not working on her hand balancing practice, she can be found at the grocery store, buying more food for her hungry teenage sons (and geeking out on yoga anatomy books, podcasts, videos, etc).

 

Leilani Dibble

Hello my name is Leilani.  I am thrilled to be here to share with you the tremendous endeavor that is yoga practice.  Since childhood I have experienced my life in a very physical way exploring my body and what it's like to live in it.   All of us are like little energetic galaxies contained within a body.  We come with various shapes and sizes, moods and opinions, stories and experiences, yet we are all the same.  This is one very basic concept of yoga.  Yoga is everywhere, within us all, infinite and undying.  What I am here to do is to help guide you through your practice of asana, or posture.  
The first posture like thing I can remember doing was in dance when I was a child. In my early twenties I was introduced to Bikram Yoga. It immediately drew me in.  It was like a dance I had never done before.  Fast forward 17 years, I am still dancing on my mat.  I'm continually fascinated by yoga.  My interest has not tapered but has grown only stronger and more intentional over the years since my first visit to a yoga mat.  Everything I learn I try to share and if it resonates with at least one person then that is a success.  I have attended multiple teacher training programs and I continue to learn and practice every day.  I invite you to step to your mat and explore your own practice.  Yoga is the perfect opportunity to become curious about who you are.  
Om shanti shanti shanti

 

 

Elissa Kathleen Smith

Elissa has always had a love for yoga long before she knew it had a name.  She has been practicing officially for over 10 years and teaching for 5.  She received her first yoga certification through Jiva Yoga Center in Hilton Head, SC.  In 2013, Elissa completed 200 hour Baptiste affiliate training and advanced Edge training with Dancing Dogs Yoga.  Elissa's classes challenge students to step out of their comfort zone, have breakthroughs and create new possibilities mind, body and spirit.      

 

 

Brittany Ploss

Brittany earned her 200 Hour Yoga Teacher Training with InnerLight Yoga School in 2013 and is a Registered Yoga Teacher (RYT-200) with Yoga Alliance. She had practiced yoga off an on for over ten years, but came to her practice with new dedication in 2012 after realizing all that yoga had to offer in addition to fitness. In 2015, Brittany attended an Ashtanga yoga intensive in Mysore, India with Mv. Chidananda and has loved teaching this physically intense practice since then. When she is not in the studio, Brittany is dedicated to her work in Global Health (and often travelling to some quite remote destinations for research), or hanging at home with her husband and dogs!
 
Excited to see you in the hot room!
Brittany

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Laura Bacigalupi

I took my first Bikram yoga class in 2011 and was immediately hooked.  At the time I was working as an engineer while completing my MBA.  I was constantly on the go and being in the hot room 90 minutes a day helped to keep me balanced, reduced stress and increased my overall well being.

In the Fall of 2012 I attended the Bikram Yoga Teacher Training in Los Angeles, an experience that allowed me to grow personally and professionally.  The time I spent in the yoga room, as both a teacher and a student, inspired me to leave engineering and become a pediatric intensive care nurse.  Now I have the privilege of supporting health in both acute care in the hospital and preventative medicine in the yoga studio. 

I am excited to be a part of this amazing yoga community and look forward to seeing you in the hot room!

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Wendy Westmoreland

I started practicing the Bikram method of hot yoga in 2002. I was certified by Bikram Choudhury to teach his method in 2006 and have been teaching varieties of hatha yoga ever since. Bikram taught me that all asana is good, as long as you breathe – if you’re not breathing, you’re not doing yoga, you’re not living. I’m inspired by witnessing the healing powers in breath, both in myself and others. I believe it is my karma yoga to share this understanding with everyone. My hope is that all realize their own power. I am honored and blessed to travel this path of self-realization with so many wonderful beings.

Jenilyn Braegger

Jenilyn Braegger

The first time I took Bikram Yoga was in the summer of 2000 in Arizona when I thought to myself, "what the hell am I doing here?" You can understand why I didn't return to the hot room again for another 5 years after moving to New York to pursue my career as a professional dancer. I enjoyed the heat and the sequence, but didn't find a deep connection until 2007 when a hip injury led me to surgery. Thankfully, there was a Bikram Yoga studio around the corner from my apartment where I found refuge in the community and the process of relearning how to rebuild my body. It was here on my mat, every day, that I found a deeper understanding of who I am inside out, bones to skin, fingertips to toes.

 
My teacher and mentor was consistently pushing me to take the steps to become an instructor, but I wasn't ready for another 5 years. In the fall of 2013, I knew it was time to bite the bullet and make a career change; this was one of the best decisions I have made thus far in my life. Not only do I get to travel and teach throughout the world, I have the opportunity to learn and see others grow. That gift is the most beautiful thing to see. The struggles, the hopelessness change to strength, Warriors facing their fears and overcoming. This is Bikram Yoga! This is the community we are all apart of. Challenging ourselves daily to be become better mentally, physically and spiritually, and in turn making the world a better place. How cool is that! I am happy to be a part of this family and I look forward to seeing you on the mat!

 

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Cheryl Adnet

My yoga journey began in Raleigh, North Carolina in 2010. My first class was ironically on May 24, my daughter’s birthday, as she was the person who convinced me to try Bikram yoga. I clearly remember my first class, and it wasn’t pretty! At some point during the standing series, I hastened to roll up my mat, grab my empty water bottle, and crawl to the nearest exit! I am so grateful that the teacher, Jane B, gently and confidently encouraged me to remain in the hot room. Jane was m yoga angel and she planted the seeds of determination and tolerance of temporary discomfort. I returned to the hot room the next day, determined learn the 26 postures.

I did not start practicing yoga to cure or relieve any chronic or acute physical condition. I was simply curious about what yoga is all about. The benefits of my introductory week became quickly apparent to me and my family. I felt happier than ever, more patient and no longer disturbed by the “stuff” that life presents. Physically, my body just worked better inside and out. So without much deliberation, I applied for teacher training and successfully earned my Bikram Yoga Teacher Training Certification in the fall of 2011.

Shortly after a period of mentorship, I combined my passion for teaching and traveling and began guest teaching in various yoga communities. I’ve had the honor and pleasure to teach at most of the North Carolina studios, East Harlem-New York, Marietta- Georgia, Capitol Hill- DC, Indianapolis- Indiana, and Maui-Hawaii. My teaching style is dialogued-centered, motivational, humorous and alignment-focused. My teaching goal is to encourage students to relax their mind and body for 90 minutes, to connect to their breath, to conceptualize the postures, and then to allow the mind /body connection to happen, in time. I look forward to practicing with yogis worldwide and to planting a seed that may help take their practice to the next level.

Namaste, Cheryl

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April Turner

A Massage Therapist since December 2007 and an Esthetician since June 2010, April has worked in many atmospheres providing Massage and Esthetics treatments.  She specializes in Deep Tissue and Therapeutic massage, including stretching, heat therapy, and other modalities to address the needs of her clients.  April started a massage practice in the Triangle area and then moved to Fayetteville for 4 years, where she worked alongside a Medical Massage Therapist who trained her in a variety of specialized techniques.  While in Fayetteville, April also taught Massage Therapy at MMC and ran her own business providing massage and esthetics services including facials and body waxing.  April returned to the Triangle area to practice and work with a Chiropractor for the last 2 years.   April has completed CEU training in diverse areas such as NMT upper body, Thai Massage Intense training, Thai side lying position, and Thai foot massage.  She has recently become licensed as a personal trainer and plans to leverage her skills to help others reach their personal goals as well as reaching her own personal goals.