Wind Removing Pose
Wind Removing Pose

Wind Removing Pose

Pavanamuktasana

• Aids digestion by regulating and normalizing hydrochloric acid levels in stomach
• Compresses & massages the ascending, descending colon
• Massages the transverse colon, compresses the entire digestive system
• Strengthens the arms
• Prevents flatulence
• Improves flexibility of the hips
• Firms the abdomen and thighs